Updated: Jun 12
If you Google New Years resolutions, at or near the top of every list will be some variation of get healthier and lose weight. And this is completely justified after five weeks, and three holidays, of abundance and gluttony.
Let’s face it, we all need to reset and recharge this time of year, after all that fun, food, and family has taken a physical, and maybe even an emotional, toll.
How can a Detox Cleanse Benefit You?
A detox cleanse is a shortcut to better health, but a healthy shortcut. The last five weeks you’ve probably been eating some unhealthy foods, been dealing with some added holiday stress, and you’ve probably been exercising less due to your hectic schedule.
All of those things contribute to a toxic environment in our bodies. A cleanse won’t replace better habits but it will boost your energy levels, restore your motivation, and reset your body in the fastest way possible.
How can a Plant-Based Detox Cleanse Revitalize Your Body?
Raise your hand if your mother ever said to you, eat your veggies. Well, there’s a reason for that, and the reason hasn’t changed.
Your goal right now is substitution—removing the junk from your diet and replacing it with nutrients. And the way you get those nutrients is by consuming a whole-food plant-based diet.
The nutrients you’ll get from eating your veggies will quickly help clear out those toxins and reduce inflammation—or what many health professionals refer to as, the foundation for all illness and disease. But detox ingredients matter, so choose wisely.
What Ingredients to Include in Your Detox Cleanse?
If it’s colorful and it grows, it’s probably healthy. (Spoiler Alert: Those deep rich colors are nutrients!) However, there are some that are healthier than others. So, let’s look at those.
You Can't Beat Beets
Beet juice is high in naturally occurring nitrates, which have been shown to improve blood flow, decrease blood pressure, and increase stamina. They're also loaded with vitamins, nutrients, and antioxidant—those wonderful scavengers that find and destroy free radical damage that unhealthy habits contribute to.
Lemons, and Don’t Hold the Peel
If you haven’t been living in a cave the last several years, you’ve likely heard about the detoxification benefits of drinking lemon water.
Lemons have been shown to improve blood pressure, immune function, and liver function. Your liver, in particular, is at risk from toxic overload, which is why liver cleanses are so popular these days.
Don’t throw away those peels either. The majority of nutrients found in lemons actually reside in the peel. So, throw some of the peel into your lemon water.
Wait, Blueberries are Healthy?
Remember how the pigment in fruits and vegetables are actually nutrients? Now imagine a nice dark blueberry.
Blueberries are the perfect detox food, as they’re rich in antioxidants, contribute to weight loss, and are superstars when it comes to reducing inflammation, and that’s just the tip of the blueberry benefits iceberg.
Knock Knock. Who’s There? Kale!
Kale is one of the healthiest foods on the planet, as it’s ridiculously loaded with nutrients, and chief among them is fiber.
Fiber is important in any detox diet as it helps move food waste through your digestive tract and ultimately out of your body completely. Fiber will also help you feel full, so you eat less and thus … you guessed it, lose weight.
Moringa Means More Nutrients
Moringa is beginning to get the respect it deserves in the health world, and for good reason – it’s packed with vitamins and minerals and powerful antioxidants. Moringa also helps lower blood sugar, which may be high after the holidays, and it reduces inflammation.
In short, moringa is everything you could want in a superstar detox food.
Now that the holidays are over, there’s no point beating yourself up about the neglect and abundance of bad (but oh so delicious) foods you likely consumed. But thankfully, there’s a quick fix, and its name is Detox Cleanse.
About the author
Nick Mistretta is a freelance copywriter, content marketer, and author of the ebook, 25 Superfoods For Super Health. He helps small businesses turn strangers into friends, friends into customers, and customers into loyal customers.
Supports detoxification and reduces inflammation
Improves digestion and aids weight loss
Helps protect cells and prevent free radicals
Improves health and wellness